An ankle sprain happens when strong bands of tissue called ligaments stretch too far or tear. Ligaments are strong bands of tissue that connect bones and keep the ankle stable. Most sprains are inversion sprains, which occur when the foot rolls inward and damages outer ankle ligaments. An eversion sprain occurs when the foot rolls outward and injures inner ankle ligaments. A high-ankle sprain affects ligaments above the joint. This injury can be more serious because these ligaments hold the lower-leg bones together. Symptoms include pain, swelling, and bruising. A patient may also have trouble placing weight on the injured foot.
Ankle sprains can result from a sudden misstep or awkward landing. They can happen while running, playing sports, or even stepping off a curb. Uneven ground can cause the ankle to roll. Quick direction changes and contact with another player can force the joint beyond its normal range. Risk increases with weak ankle muscles, poor balance, or a previous sprain. Shoes that lack proper support can make the ankle less stable. However, even a strong ankle in well-fitting shoes can be sprained when enough force is placed on its ligaments.
A podiatrist can examine the ankle and determine which ligaments were injured. The evaluation considers how the injury happened and where pain is located. The podiatrist checks swelling, movement, and joint stability. X-rays can reveal a fracture that causes similar symptoms. Other imaging tests can show ligament or tissue damage when the diagnosis remains unclear. Treatment depends on the sprain's type and severity. A podiatrist can provide a brace, walking boot, or other support to protect the ankle. This foot doctor also can recommend activity changes and monitor healing. Severe ligament damage or instability can require surgery. Diagnosis matters because an untreated sprain can lead to repeated injuries, lasting pain, and poor balance. If you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
