Rheumatoid arthritis, or RA, is an autoimmune condition that often affects the joints in the feet, leading to pain and inflammation. In the feet, symptoms may include swelling, stiffness, and tenderness, particularly in the toes and the balls of the feet. Some individuals may notice warmth or redness around the joints, along with difficulty walking or wearing shoes comfortably. As the condition progresses, joint deformities and reduced mobility may develop. The exact cause of rheumatoid arthritis is not fully understood, but it involves the immune system mistakenly attacking the lining of the joints. Genetic factors, environmental triggers, and hormonal changes may all play a role. Early diagnosis and proper management are important to help reduce pain, preserve joint function, and maintain quality of life for individuals affected by this chronic condition. If you have symptoms of RA and your feet are affected, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Peter Siroka, DPM of Connecticut. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains are one of the most common injuries in sports, often caused by quick movements, uneven surfaces or improper landings. Athletes can reduce their risk by building ankle strength and improving balance through simple exercises. A proper warm-up before training and a cool-down after help prepare the muscles and reduce stiffness. Supportive footwear that fits well and suits the activity provides important protection. Bracing or taping may also help if the ankle is weak or has been injured before. Training on stable ground and avoiding sudden changes in intensity lowers the chance of twisting or rolling the ankle. Resting at the first sign of discomfort can stop a small issue from becoming a serious injury. If your ankle swells, bruises, or feels unstable, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Peter Siroka, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels often develop when the skin becomes excessively dry or thick, making it prone to splitting. Factors such as exposure to hot water, harsh soaps, and low humidity can strip the feet of natural oils. Age-related changes like thinning fat pads and reduced skin renewal also make the feet more vulnerable to pressure and dryness. Health conditions, including diabetes, psoriasis, hypothyroidism, obesity, and poor circulation, can reduce the skin’s ability to heal, leading to deep fissures. Vitamin and mineral deficiencies may weaken the skin barrier, which increases the risk of cracks. Daily habits like standing for long periods and wearing ill-fitting shoes place additional stress on the heels. Other lifestyle factors such as smoking and walking barefoot can increase dryness and pressure. Poor foot hygiene, including neglecting regular moisturizing and exfoliation, often contributes to the formation of cracked heels. A podiatrist can diagnose the underlying cause, remove thickened skin, and prescribe medicated creams to address fissures. If you have cracked heels that cause pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.