Items filtered by date: August 2023

Extracorporeal Shockwave Therapy, abbreviated ESWT, is a proven treatment for chronic musculoskeletal pain. This therapy is done for injuries persisting for over six weeks, where the body struggles to heal itself. ESWT prompts an irritation at the injury site, transitioning it from chronic to acute, which facilitates natural healing. It is often combined with other therapies such as offloading and strengthening exercises. ESWT is particularly effective for plantar fasciitis, which previously necessitated extended rest, cortisone shots, or surgery. ESWT involves delivering low and high energy shockwaves to the plantar fascia, stimulating the body's self healing mechanisms. It enhances blood circulation, encourages cell regeneration, and reduces nerve sensitivity. It is noninvasive and has no side effects. Typically, four to six sessions spaced a week apart are needed for optimal results, with symptom improvement often noticed after just two sessions. Healing continues for up to three months post treatment. If you have plantar fasciitis and are interested in learning more about this type of treatment, it is suggested that you make an appointment with a podiatrist to see if ESWT is right for you.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Bunions are a prevalent foot condition, bringing discomfort and challenges to daily life. These bony protrusions, medically known as hallux valgus, develop at the joint where the big toe meets the foot. They often occur from a combination of factors, including genetics, ill- fitting footwear, and structural anomalies in the foot. Defined by the outward deviation of the big toe and the subsequent misalignment of bones, bunions can cause pain, swelling, and difficulty in finding comfortable shoes. Living with bunions requires proactive measures. Choosing shoes that have ample toe space and arch support can help to reduce discomfort. Surgery may be needed for removal if the bunion is severe and affecting the other toes. If you have a bunion, it is strongly suggested that you are under the care of a podiatrist who can provide you with treatment options that are right for you.

If you are suffering from bunion pain, contact Peter Siroka, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.


  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development


  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

Rheumatoid arthritis, abbreviated RA, is a chronic autoimmune condition that can severely impact the joints, including those in the feet. When conservative treatments fail to provide adequate relief, foot surgery becomes a viable option for managing RA and related foot deformities. Surgical procedures aim to correct joint alignment, reduce inflammation, and improve overall foot function. Common surgical interventions for RA in the feet include a synovectomy, which is the removal of the inflamed joint lining, tendon repair or transfer, joint fusion, and joint replacement. It's important to note that foot surgery for RA is considered a last resort when other treatments have proven ineffective. It is beneficial for patients to work closely with their podiatrist to determine the most suitable surgical approach based on individual needs and medical history. While foot surgery may involve a recovery period, it can significantly enhance mobility, reduce pain, and ultimately improve the quality of life for those living with RA. It is suggested that you consult with a podiatrist if this condition affects you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Peter Siroka, DPM of Connecticut. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
Tuesday, 08 August 2023 00:00

Running Safe and Strong to Prevent Injuries

Running is a fantastic way to stay fit and connect with the outdoors, but it's crucial to take preventive measures to avoid injuries that are related to running. First and foremost, start with a proper warm-up before each run to prepare your muscles and joints. Gradually increase the intensity and duration of your runs to allow your body to adapt. Invest in well-fitting, supportive running shoes to minimize impact on your feet and joints. Listen to your body, and if you experience any pain or discomfort, don't push through it. Cross-training can also be beneficial, as it helps to strengthen different muscle groups and prevents overuse injuries. Regularly incorporating stretching and flexibility exercises into your routine can improve overall body mobility. Lastly, It is helpful to recover and rest which can give your body ample time to heal and rejuvenate. If you would like additional information on how running injuries can affect the feet and how to prevent them, it is suggested that you visit a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Peter Siroka, DPM of Connecticut. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 August 2023 00:00

How to Practice Everyday Foot Care

The feet are often taken for granted, and they are sometimes a part of the body that gets the least respect. The feet are most likely to get injured from absorbing the body’s weight. They are responsible for various things, including providing us with mobility and balance. Many people wear shoes that do not fit correctly, and part of a good everyday foot care routine is to choose shoes that fit well. The day can begin by washing and drying the feet thoroughly, followed by applying a good moisturizer. It is beneficial to alternate pairs of shoes worn each day, and this can provide an opportunity to air the shoes out. Additionally, limiting the time flip-flops are worn can help the arch of the foot. Women who are pregnant may find their feet become swollen, and relief may be found when the feet are frequently elevated. If you would like additional tips on everyday foot care, it is suggested that you consult a podiatrist who can provide you with useful information.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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