People with diabetes are at a higher risk of developing serious foot problems, which can ultimately lead to amputation if not addressed promptly. This is especially true if they are considered to have a high risk of foot issues. Monitoring your feet daily is crucial if you fall into this category. It is essential to be aware of signs such as tingling, pain, shiny skin, and loss of feeling. Additional symptoms can include swelling, lack of sweat, slow healing wounds, and blisters or cuts that you cannot feel. If you have diabetes and notice signs of foot problems, it is strongly suggested that you make an appointment with a podiatrist who will assess your risk level, create a personalized care plan, and provide appropriate treatment for existing foot conditions.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains, though common, are often underestimated in their impact on our daily lives. Understanding these injuries is pivotal for everyone, from athletes to the average person navigating routine activities. Ankle sprains occur when the ligaments supporting the ankle stretch beyond their limits, often due to a sudden twist or turn. The severity varies, with mild sprains causing discomfort and swelling, while more severe cases may lead to instability and difficulty walking. Recognizing the signs, including pain, swelling, and bruising, is essential for prompt intervention. Ignoring ankle sprains or not providing adequate care can lead to long-term complications, such as chronic instability or arthritis. If you have endured an ankle sprain, it is suggested that you visit a podiatrist who can properly diagnose and effectively treat this condition.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, medically known as heel fissures, are more than just a cosmetic issue, they can be quite serious. These splits in the skin surrounding the heel can become deep and cause pain, especially while standing or walking. For some individuals, the cracks are superficial, but for others, they can lead to bleeding and infections, particularly in those with compromised immune systems. In addition, people who have conditions such as diabetes can impair healing, possibly increasing the risk of foot complications. The skin around the heels is often subjected to pressure and weight-bearing, and if it is not supple due to dryness or thickened due to calluses, it is prone to cracking. Factors contributing to this can include walking barefoot or wearing open-backed shoes, prolonged standing, obesity, and certain skin conditions. In severe cases, dead skin may need to be removed by a podiatrist and medication prescribed. If you have cracked heels that are not healing or are worsening, it is suggested that you make an appointment with this type of medical professional for prompt treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs, a common foot condition, are bony outgrowths that form on the underside of the heel bone. They often develop in response to long-term strain on the foot's ligaments and muscles. While many individuals have heel spurs, not all experience pain. When pain does occur, it is generally due to the inflammation of the surrounding tissues, a condition known as plantar fasciitis. The symptoms of heel spurs can include sharp, stabbing pain in the heel, especially while walking or standing after periods of rest. The pain tends to improve as the foot warms up but may return after prolonged activity. Risk factors for heel spurs include obesity, wearing poor-fitting or worn-out shoes, and activities that place excessive strain on the feet, such as running and prolonged standing. Diagnosis and treatment may involve having X-rays taken to confirm the presence of a heel spur. Understanding heel spurs and their management options is vital for individuals seeking relief from this often painful condition. If you have developed a heel spur, it is suggested that you consult a podiatrist who can determine if it is mild or severe, and offer treatment options that are right for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Peter Siroka, DPM from Connecticut. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.