The plantar fascia is the long band of tissue that runs across the length of the foot and connects all the way from the heel bone to the base of the toes. When it becomes inflamed or strained, it can lead to pain and discomfort in the affected foot. Dr. Peter Siroka, a podiatrist in Stamford, CT, offers diagnostic and treatment options for foot and ankle pain and injuries like plantar fasciitis, which is one of the most common podiatry complaints.
Plantar Fasciitis Treatment in Stamford, CT
The most common symptom of plantar fasciitis is heel pain, usually first thing in the morning when you take your first few steps after getting out of bed. The pain usually occurs intermittently throughout the day, usually after a long period of rest like sleeping or sitting at your desk at work or on the couch. You may not experience heel pain while exercising, but it can flare up right after you have completed a workout or physical activity.
What Causes Plantar Fasciitis?
Stress or injury to the plantar fascia can lead to inflammation, resulting in stabbing heel pain. A direct cause is not always clear, but stress on your foot over time due to certain physical activities like long distance running or sports that involve jumping like basketball can increase the risk. Other potential risk factors for plantar fasciitis include:
- Being over 40
- Having flat feet, an abnormally high arch, or an abnormal gait
- Spending a lot of time on your feet
- Being significantly overweight or obese
In some cases, plantar fasciitis resolves on its own with rest, or through conservative methods like physical therapy and rest. The podiatrist may recommend splints or orthotics to wear in your shoes for additional support.
Find a Podiatrist in Stamford, CT
For more information about treating plantar fasciitis and other foot and ankle problems, contact our office by calling (203) 614-8185 to schedule an appointment with Dr. Siroka today.