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Posts for tag: orthotics

By Peter Y. Siroka, DPM
November 05, 2020
Category: Foot Care
Tags: orthotics   Custom Orthotics  

Do you suffer from foot, ankle, leg or back pain? Custom orthotics provided by your Stamford, CT, podiatrist, Dr. Peter Siroka, may offer the solution to your problem.

What are orthotics?

Your feet must be perfectly aligned and balanced to properly support the weight of your body. Even minor issues can affect foot balance, alignment and stability and lead to foot, leg or back pain. Your arches might be too high or too low, your feet may turn in or out when you walk, or you may have a foot injury or deformity. Your orthotics are custom-designed for your feet and your specific foot condition.

Orthotics don't just offer arch support, although that's certainly an important function. The prescription shoe inserts also keep your feet properly aligned, prevent excessive foot motion and absorb shock. Thanks to the cushioning effect they offer, orthotics can reduce the risk of sores and blisters if you have diabetes or help you avoid common running injuries like shin splints, runner's knee and tendonitis.

What types of orthotics are available?

During your visit to the Stamford podiatry office, your foot doctor may recommend one of these orthotic types:

  • Rigid Orthotics: These full-length inserts are made of rigid plastic or carbon. They can be helpful if you have leg pain, flat feet, back pain, different leg legs, an abnormal gait, or if you overpronate (turn your feet in when you walk.)
  • Semi-Rigid Orthotics: Semi-rigid orthotics also extend from your heels to your toes, but consist of a layer of softer materials over a rigid core. The orthotics provide a little cushioning and also help control balance and foot movement. They may be recommended if your child's toes turn in or out, or you have foot pain. Semi-rigid orthotics are a good choice for athletes too.
  • Soft Orthotics: Made of softer, more flexible materials than the other full-length orthotics, soft orthotics absorb shock, reduce pressure on the feet and offer ample cushioning. Soft orthotics may be a good option for you if you have diabetes, arthritis, bunions or hammertoes.
  • Heel Cups: Heel cups fit in the heel area of your shoes and offer extra cushioning that can reduce the pain of Achilles tendonitis, thinning fats pads under the heels, plantar fasciitis or heel spurs.

Orthotics offer a simple solution to pain and discomfort. Call your podiatrist in Stamford, CT, Dr. Siroka, at (203) 614-8185 to schedule your appointment.

By Peter Y. Siroka, DPM
March 05, 2019
Category: Foot Conditions
Tags: orthotics  

Orthotics can do many things for you if you are struggling with foot pain or discomfort. Orthotics are inserts placed inside the shoes to Orthoticsprovide cushion, support, or stability, as well as to correct foot positioning and improve balance. Custom orthotics provide the best results since they are created specifically for you based on your individual needs. You can obtain custom orthotics through a podiatrist such as Dr. Peter Siroka, your foot doctor in Stamford, CT.


How Orthotics Help

Orthotics help in several ways, from improving stability to alleviating foot pain and discomfort. In general, orthotics protect the feet by providing support and cushioning, reducing strain, and absorbing shock. Some types of orthotics also correct the positioning of the feet and ankles as you walk or move about. When the feet and ankles are properly aligned, the strain is reduced and stability is increased, both of which can reduce or eliminate foot pain and discomfort.


Types of Orthotics

Custom orthotics are prescribed by a podiatrist and come in three different forms. Dr. Siroka, your Stamford, CT, foot doctor, can prescribe the right type of orthotic for your feet. The three different types of custom orthotics available include:

  • Rigid — Provides relief from lower back and leg pain and discomfort by correcting foot positioning and alignment. This type of orthotic is especially effective for people with lower back pain caused by an irregular step pattern.
  • Semi-Rigid — Provides stability and improves balance by correcting foot position and alignment. This type of orthotic can benefit athletes and patients with flat feet.
  • Soft — Provides cushioning and support, absorbs shock, and alleviates pressure on the balls of the feet. This type of orthotic is beneficial for patients with diabetes-related foot problems, foot deformities, or arthritis in the feet and ankles.

Custom orthotics can do so much for you and your feet. You can finally experience relief from chronic foot pain and discomfort. To find out which orthotics type is right for you, schedule an appointment with Dr. Siroka, your Stamford, CT, foot doctor, today by calling the podiatry office at (203) 614-8185.

By Peter Y. Siroka, DPM
November 28, 2017
Category: Foot Care
Tags: orthotics  

Do you need orthotics? Orthotics are used to treat a variety of foot problems and medical issues. Orthotic devices are molded pieces of orthoticsplastic, rubber, leather, other material that are inserted into shoes. They correct the alignment of your teeth and cushion your feet from excessive pounding. Dr. Peter Siroka is one of the world's finest podiatrists. He offers custom orthotics to his patients in Stamford, CT. Here are some reasons why you may need orthotics.

1. You have diabetes.

When you have diabetes, your feet need a little TLC. Diabetes is a condition in which the body fails to make or properly use insulin. High blood sugar from diabetes can lead to serious foot problems. Even ordinary foot problems can lead to serious complications. Orthotics are fitted to prevent foot conditions from developing.

2. You have arthritis.

Arthritis is an inflammation of the joints. Arthritis often begins slowly with minor symptoms that come and go. The symptoms of arthritis may include pain, swelling, and stiffness in and around the joints. When you have arthritis, movement becomes painful and very difficult. Foot orthotics can be employed to relieve your pain and improve your mobility.

3. You're an active person.

In an effort to improve physical performance, many fitness enthusiasts and athletes rely on foot orthotics to keep their feet in their most efficient alignment, allowing the bones, ligaments, muscles, and tendons to work at 100 percent efficiency. Athletes also use orthotics to help prevent injuries to the muscles, tendons, and joints.

4. You have back pain.

Back pain is a fact of life. Just about everybody will suffer from back pain sooner or later. Some orthotic devices are designed for people who suffer from lower back pain as a result of being on their feet. These orthotic devices treat pain from the ground up, for all-day relief, every day.

5. You have foot pain.

Foot pain hurts, but you don't have to suffer. Orthotics are designed to correct structural issues and reduce foot pain. They provide a combination of arch support and cushioning to protect from the jarring shock of each step. Orthotics treat pain at the source, providing all-day foot pain relief.

6. You have a bunion.

Bunions are painful, bony bumps that form on the joint connecting the big toe. Orthotics are placed inside your shoes to help realign the bones of your feet. This will relieve the pressure on your bunion and ease your pain. Orthotic devices will not get rid of the bunion, but they help to reduce the pain and progression of the deformity.

Don't want another minute- call Dr. Siroka (203) 614-8185 today to schedule an appointment in Stamford, CT. We offer state-of-the-art treatments for problems of the foot, ankle, and lower leg. Your feet will be in expert hands with our world-class Stamford, CT, podiatrist!

By Peter Y. Siroka, DPM
February 03, 2017
Category: Foot Care
Tags: orthotics  

Think there's nothing you can do about your aching feet? Orthotics, shoe inserts custom-designed by a podiatrist, can help relieve your orthoticspainful symptoms. Dr. Peter Siroka, your Stamford, CT, podiatrist, explains how you can benefit from orthotics.

What are orthotics?

Orthotics fit inside your shoes and are designed to support your feet and address structural problems and weaknesses. Although over-the-counter shoe inserts can help if your feet hurt, they often don't offer enough support to be effective. In some cases, drugstore products can actually worsen your problem.

Orthotics don't just support your arches but also ensure that your feet are positioned correctly in your shoes. Correct foot position is the key to aligning your foot and ankle and improving the stability of your joints. In fact, pain in your hip, knee or back may actually occur due to problems with your feet.

Too much pressure on the feet can worsen the symptoms of several conditions or diseases, such as plantar fasciitis, diabetic ulcers or tarsal tunnel syndrome. Orthotics reduce pressure by realigning and repositioning your feet.

Are orthotics right for me?

Orthotics may be a good choice if you have:

  • Frequent foot, ankle, knee, hip or back pain
  • Flat feet
  • Plantar fasciitis
  • Bursitis
  • Heel pain
  • Diabetic ulcers
  • Arthritis
  • Tendinitis
  • Tarsal tunnel syndrome
  • Bunions
  • A previous leg or foot injury
  • A structural issue or imbalance in your foot

Orthotics are also recommended for people who spend hours on their feet every day or who participate in high-impact sports.

How do I get orthotics from my Stamford podiatrist?

Orthotics are available from your foot doctor. Before prescribing them, he will examine your foot and ask you to walk or run across the room to observe if there are any problems with your gait. If your podiatrist feels that you can benefit from orthotics, he'll take some measurements and create 3-D images of your feet that will be used to design your orthotics. In a week or two, you'll receive your new orthotics. You'll begin wearing them for short periods of time initially to allow ample time for your feet to adjust.

End your foot pain with orthotics. Call Dr. Siroka, your Stamford, CT, podiatrist, at (203) 614-8185 to schedule your appointment.

By Peter Y. Siroka, DPM
April 13, 2016
Category: Foot Care
Tags: orthotics  

Don’t think you need to wear custom orthotics? You might be wrong!

Did you know that the average American takes over 5,000 steps in a day? That’s equivalent to about 2.5 miles. And with the popularity of orthoticsthe 10,000-step challenge, more and more people are jumping on the bandwagon to reach the 5-mile marker. So, with the wear and tear of all this activity, how can you keep your feet and body healthy and happy? Your Stamford, CT podiatrist, Dr. Peter Siroka, has the answer.

What are orthotics and how can they help?

With feet caring around the weight of your body day in a day out, it’s important that you treat them right. Custom orthotics are shoe inserts that are specially designed by your Stamford foot doctor to help support and stabilize your feet in order to keep the rest of your body in perfect alignment. When it comes to wearing orthotics, it’s not just about the health of your feet but also the health of your body.

If your body is out of alignment you’ll develop a variety of different aches and pains. It may start at your feet, but pretty soon you may notice weak ankles, knees that lean inwards, hips that ache and strained muscles in the lower back. Fortunately when you opt for orthotics, you can readjust your feet back to their proper position in order to improve issues such as balance, mobility, flexibility, stability and range of motion.

Custom orthotics can reduce pain in the feet, legs, hips and back, as well as improve athletic performance. If you also find that your legs or feet feel tired or weak after standing or walking for long periods of time, orthotics can help!

Who should consider getting orthotics?

Most people can benefit from wearing orthotics, including:

  • Those with achy feet
  • Those who are on their feet often
  • If you are experiencing hip, leg, foot or back pain
  • People who are overweight or obese
  • Those with arthritis or diabetes
  • Athletes
  • People with foot problems like flat feet, plantar fasciitis or bunions

If you fit any of these categories (or even if you don’t) it’s a good idea to see your foot doctor in Stamford, CT to see if orthotics is best for your health. Call Dr. Siroka today to book your appointment. Your feet will thank you!