My Blog

Posts for tag: Plantar Fasciitis

By Peter Y. Siroka, DPM
January 14, 2021
Category: Foot Conditions

Be able to spot the telltale signs of plantar fasciitis.

If you are a dedicated runner, or if you simply spend most of the day on your feet, then you may find yourself dealing with achy, sore feet. Of course, heel pain is a frequent complaint. While there are many things that could be to blame for heel pain, one of the most common causes our Stamford, CT, podiatrist Dr. Peter Siroka sees is an inflammatory condition known as plantar fasciitis.

If you’re dealing with heel pain here in Stamford, CT, you may wish to read on to find out more about the signs and symptoms of plantar fasciitis.

You have flat feet or high arches

People with flat feet or incredibly high arches are more at risk for dealing with plantar fasciitis related heel pain. Imbalances or structural abnormalities in the foot can put more stress on the plantar fascia, leaving you prone to developing plantar fasciitis at some point during your lifetime.

Those with flat feet or high arches should talk with their podiatrists about types of footwear that can support both the heel and arches of the foot properly to prevent heel pain.

Your feet pain is worse in the morning

If you have plantar fasciitis, then you’ll most certainly be reminded of it in the morning. The first few steps once getting out of bed can cause a sharp, stabbing pain. That’s because the inflamed tissue stiffens while you are sleeping and walking around stretches them out. You will notice the pain subsiding as you continue to move around throughout the day.

Your pain eases with activity

Once the plantar fascia is stretched out you may notice heel pain improving; however, this is not a sign that you should get back to your daily workout. While you may find that the heel pain doesn’t bother your physical activities (for the most part), you will notice pain coming back with a vengeance as soon as you stop. If you have heel pain the best thing you can do is rest and avoid physical activity until the plantar fascia has fully healed.

Your pain radiates to the arches of your feet

The plantar fascia run the length of the feet from the heel bone to the toes and it also provides the arches of the feet with support, so it shouldn’t come as much of a surprise that the pain you feel at the bottom of the heel may also radiate to the arches of the feet. It’s particularly important that you wear supportive shoes (even around the house) to provide additional cushioning and support for your feet at this time.

Dealing with heel pain for the first time? Not sure if you are dealing with plantar fasciitis? Don’t worry; our Stamford, CT, podiatry team can give you the answers and care you’re looking for. Simply call us at (203) 614-8185 to schedule an evaluation.

By Peter Y. Siroka, DPM
December 26, 2018
Category: Foot Conditions

Don’t let heel pain get the better of you—come to our Stamford office for help!

Plantar Fasciitis Foot PainAre you noticing a sudden, stabbing pain in the bottom of your heel? If so, then you may be dealing with a condition known as plantar fasciitis. Often an acute issue, this foot problem leads to inflammation of the plantar fascia, a thick tissue that runs from the toes to the heel bone. Read below to learn more about plantar fasciitis and when you should turn to an expert such as Stamford, CT, podiatrist, Dr. Peter Siroka, to treat your heel pain.

Signs of Plantar Fasciitis

Even though heel pain is the most common symptom associated with plantar fasciitis, there are many things that can cause heel pain, which may leave you wondering how to differentiate your symptoms. Those with plantar fasciitis may notice that their pain comes about gradually over the course of a day or more. Usually, if you go for your run or move around, you may notice a slight pain that eventually gets worse later on.

Here are some characteristics of plantar fasciitis,

  • Stabbing, sharp heel pain
  • Pain that radiates to the arches of the foot
  • Pain after physical activity
  • Stiffness and tenderness in the heel
  • Pain after resting


Those with plantar fasciitis may limp to try and reduce the amount of pressure they are putting on their heels while moving around. While most people will only develop plantar fasciitis in one foot, it is possible to develop this problem in both feet. If you are dealing with any of these symptoms, you may want to point the finger at plantar fasciitis.

How is plantar fasciitis treated?

This condition will usually go away on its own, so the most important thing is to manage your symptoms to reduce recovery time. Usually, simple home care is all that’s needed to help your foot heal. It’s important to rest and avoid any strenuous activities such as running, which can slow healing and make pain worse. Other ways to ease symptoms include,

  • Stretching your feet to prevent the plantar fascia from tightening up
  • Wearing supportive shoes that cushion your arches
  • Wearing shoe inserts or arch supports to provide additional support
  • Icing your feet up to 15 minutes at a time, 2-3 times a day

If the pain is severe, a night splint may be recommended to help stretch out the fascia while you sleep to reduce pain and stiffness. If home treatment isn’t working for you, it's important to seek medical attention.

Give Us a Call!

If you are looking for a foot care specialist in Stamford, CT, to help treat your heel pain, it’s time to call Dr. Siroka at (203) 614-8185 to schedule an evaluation. We offer a full range of podiatric services that cater to everything from diabetic foot problems to bunions and pain. Call us today to learn more!

By Peter Y. Siroka, DPM
November 06, 2018
Category: Foot Conditions
Tags: Plantar Fasciitis  

The plantar fascia is the long band of tissue that runs across the length of the foot and connects all the way from the heel bone to the base of the toes. When it becomes inflamed or strained, it can lead to pain and discomfort in the affected foot. Dr. Peter Siroka, a podiatrist in Plantar FasciitisStamford, CT, offers diagnostic and treatment options for foot and ankle pain and injuries like plantar fasciitis, which is one of the most common podiatry complaints.

Plantar Fasciitis Treatment in Stamford, CT

The most common symptom of plantar fasciitis is heel pain, usually first thing in the morning when you take your first few steps after getting out of bed. The pain usually occurs intermittently throughout the day, usually after a long period of rest like sleeping or sitting at your desk at work or on the couch. You may not experience heel pain while exercising, but it can flare up right after you have completed a workout or physical activity.

What Causes Plantar Fasciitis?

Stress or injury to the plantar fascia can lead to inflammation, resulting in stabbing heel pain. A direct cause is not always clear, but stress on your foot over time due to certain physical activities like long distance running or sports that involve jumping like basketball can increase the risk. Other potential risk factors for plantar fasciitis include:

  • Being over 40
  • Having flat feet, an abnormally high arch, or an abnormal gait
  • Spending a lot of time on your feet
  • Being significantly overweight or obese


In some cases, plantar fasciitis resolves on its own with rest, or through conservative methods like physical therapy and rest. The podiatrist may recommend splints or orthotics to wear in your shoes for additional support.

Find a Podiatrist in Stamford, CT

For more information about treating plantar fasciitis and other foot and ankle problems, contact our office by calling (203) 614-8185 to schedule an appointment with Dr. Siroka today.

By Peter Y. Siroka, DPM
August 02, 2017
Category: Foot Care
Tags: Plantar Fasciitis  

Is it possible that your heel pain could be due to this inflammatory condition?plantar fasciitis

You thought you would get up and go for a run but the minute you step out of bed you realize something is terribly wrong with your foot. Pain shoots through your heel and it might even make you jump back in surprise. If this is currently happening to you, you could have plantar fasciitis. What is plantar fasciitis? Our Stamford, CT, podiatrist, Dr. Peter Siroka, is here to tell you.

What is plantar fasciitis?

Did you know the largest ligament in your body lies within your feet? That’s right! The plantar fascia is a ligament that serves to connect the heel bone to the toes and also supports the arches of the foot. If it becomes overused or strained in any way it can lead to microscopic tears, known as plantar fasciitis.

What are the symptoms of plantar fasciitis?

If you have plantar fasciitis the most common symptom will be heel pain. The pain may even extend all the way to the arches of your foot. As a result, you may notice that your foot is stiff or has limited flexibility. The pain you experience is often worse in the morning and may seem to subside throughout the day. You may not notice pain while working out but the pain will soon come back immediately afterward.

How is it treated?

In most cases, plantar fasciitis can be treated with more conservative at-home treatment options. Of course, if you’ve never had heel pain before you’ll want to turn to our Stamford foot doctor for a proper diagnosis. After all, there are many conditions that could cause heel pain, so it’s important that you are giving your feet the proper treatment it needs to heal. Common ways to treat plantar fasciitis include:

  • Resting your feet
  • Avoiding high-impact activities
  • Taking pain relievers and anti-inflammatory medication
  • Splinting or bracing the foot (to provide arch support)
  • Using custom shoes inserts
  • Wearing supportive and properly fitted shoes
  • Stretching and strengthening exercises

If symptoms don’t go away after one week or if symptoms are severe then it’s time to give us a call.

If you are dealing with heel pain it’s always a good idea to turn to our Stamford, CT, dental office to find out how to best handle your symptoms. Find out if you are actually dealing with plantar fasciitis or if it is something else.

By Peter Y. Siroka, DPM
October 18, 2016
Category: Foot Care

The foot has 107 ligaments, 26 bones, 33 joints, and countless muscles and tendons. This incredibly complex part of the human body plantar fasciitismakes up about a quarter of the bones in the entire body. Due to all of these moving parts, diagnosing heel pain can often be more tricky than one would think. Plantar fasciitis is one of the most common causes of heel pain. With help from your Stamford, CT podiatrist Dr. Peter Siroka, you can manage your plantar fasciitis pain and get back on your feet for good.

Do I have plantar fasciitis? 
Plantar fasciitis occurs when the plantar fascia, the ligament which runs underneath your foot from heel to toe, becomes inflamed. Plantar fasciitis has several tell-tale symptoms, including:

  • heel pain which is worst in the morning with the first steps of the day or after sitting down for long periods of time
  • heel pain which gets better after light activity
  • heel pain which gets worse with heavy activity
  • difficulty climbing stairs due to tendon stiffness

Who is at risk for plantar fasciitis? 
Many things can cause this painful condition though some are more common than others. Individuals who are overweight, are on their feet most or all of the day, or who are female are more prone to develop plantar fasciitis than others. Avid and long distance runners and those who regularly engage in heavy physical activity are also susceptible to plantar fasciitis.

Plantar Fasciitis Treatment in Stamford, CT
Treating plantar fasciitis varies from patient to patient and depends heavily on lifestyle, family and medical history, and activity level. Staying off of your feet and icing the sore foot several times daily can help reduce symptoms of plantar fasciitis and gives the body a chance to heal. Corticosteroid injections have proven to be very effective in treating plantar fasciitis. Prescription orthotics help distribute the body’s weight evenly onto the feet, helping reduce pain and inflammation.

For more information on plantar fasciitis treatments in the Stamford, CT area, please contact Dr. Peter Siroka. Call (203) 614-8185 to schedule your appointment with Dr. Siroka today!